How often do you get triggered into an emotion? How often do you have an automatic association hijack your conscious thought process? ...

The mental health therapy process starts well before you ever consciously think "I might need to talk to someone about this." Maybe you...

Research tells us that meditation changes our brains, our stress levels, and our well-being. This little mental time-out gives a chance...

As humans, we—like many animals—have these wonderful safety mechanisms in place to secure our constant survival. Our body systems are on...

Have you ever had a recurring dream that seemed meaningful and yet has no reasonable explanation? How about a connection to someone that...